Denise began her dedicated yoga practice in 1999, completing her 200-hour Kripalu training in 2003 and earning a 500-hour certification in the Tantra-based Himalayan tradition in 2015. She holds an Ayurveda Yoga Specialist certificate from the Himalayan Institute and has deepened her studies in meditation with Craig Hamilton. Her training in Yoga for Functional Aging has enhanced her understanding of anatomy, physiology, and the aging process.
Denise has taught in studios, online, and in hybrid teacher trainings. She recently recorded mindfulness sessions for the Sickle Cell Disease Association of America and co-leads From Individual Radiance to Collective Glow, a program supporting yoga trainees in their Karma Yoga projects.
Denise's website: https://www.spirit1styoga.com/
Suzanne is a lifelong seeker, artist, and dedicated practitioner of Yoga and Ayurveda. Her spiritual journey has taken her from temples in Korea and Japan to ashrams and yoga centers across the U.S., earning certifications and initiations in Christianity, Shambhala Buddhism, Tantra, and more.
Through these teachings, Suzanne has healed from chronic pain, autoimmune conditions, and PTSD. Now, she shares her knowledge to help others reduce inflammation, strengthen their immune systems, and find peace of mind.
She has studied with renowned teachers, including Pandit Rajmani Tigunait, Shiva Rudra Balayogi, Dr. Vasant Lad, and her spiritual mentors, Ram Lev and Jenness Perlmutter of the American Meditation Institute, where she serves as faculty and board member.
Suzanne co-authored The Perfect Chaturanga, a global resource for yoga teacher trainings, and founded The Holistic Youth Project, bringing yoga to teens in urban schools. She is grateful for the wisdom she has received and looks forward to sharing it with the Wild Temple community.