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The Wild Temple School/Shakta Yoga Library
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  • $250 or 12 monthly payments of $25

Shakta Yoga Library

  • Course
  • 60 Lessons

Shakta Yoga embodies the holistic practices of Tantra, Yoga, Ayurveda, and Herbalism for Dharmic Living. Cancel or renew at any time. Our GROWING library: ✓5 Element Yoga ✓Twilight Alchemy of Tantra (Moon, Sun + Fire) ✓Therapeutics ✓Plant Spirit Yoga Classes Are Structured by: 20min "tiny" sequences 1+ hr "fully loaded" practices Bala! Tantra (Weight Lifting) Essential Techniques Pranayama Meditation Yoga Nidra
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Contents

Techniques Breakdown

Breath Training: Intro to Makarasana (Crocodile) PT. 1 BENEFITS
Breath Training with Makarasana (Crocodile Pose) PT.2 TECHNIQUE
Overview of Sandbag Breathing PT. 1 BENEFITS
Sandbag Breathing (Breath Training) (5min 30sec) PT. 2 DEMO
Himalayan Cave Exercises Overview
Agni Sara Demo + Variations

20 Minute "Tiny Sequences" Each 'Family' with Samavritti

This series focuses on aligning the breath with the body to gather the mind and awareness dawns from within.

This series also benefits those aiming to understand the different effects of each of the families of yogasana.

Extensions Tiny Practice with Samavritti Part 1
Forward Folds Tiny Practice with Samavritti
Backbends Tiny Practice: A 26 min practice
Twists Tiny Practice with Samavritti
Extensions Tiny Practice with Samavritti Part 2
Restorative Tiny Practice

30 Minute Practices

30 Min Morning Practice: “Selfless Work”
Himalayan Cave Exercises: A Routine to Awaken Prana
Nectar Drops: Tiny Practice
Practice Yogasana + Pranayama Tapas: Strong Practice for Will + Radiance (Energizing)
Uplift + Ground: Shoulder + Hip Openers 46min Practice w/Sivasana
Bala!Tantra Dance.mov

Calming Practices

1 hr. Practice to Reduce Rajas
YS 1.1-1.3 Established in Essence 37min Practice
Tension Unwind + Release: An After Work Practice
Anchoring into Your Sacred Space

Madhu- (Honey- Like) Restorative Practices

Restorative Tiny Practice
Preview

1hr. Plus Instructional Practices

Practice to Anchor + Ganesha Practice: Anchor + Refuge

1hr. Plus Energizing Practices

Steady + Energized with So Hum. A Tantra Yoga Practice
Preview
Solar Level 1 Practice: The Voice of the Heart
A Practice to Help Move Your Mood

Bala! Shakta Style Weightlifting/Dance

BALA! Tantrayoga with Weights
Preview
BALA! Tantra Fall Set (20 minutes w/weights) Warm Up, Wind Down and Rest
Bala! Tantra Dance Australia.mp4
Bala! Tantra Dance Earth Devotions.mp4

Yoga for the Doshas

Vata_Balancing_Fall_with_Folds.mp4
Preview
Twists_vata_Pitta_Balancing_r2.mp4
Kapha + Water Love Replenishing

Pranayama 101

5 Essential Qualities of Breath
5 Steps of Breath into Aharana Pranayama
Grounded Pleasure: 5 Golden Essentials of Breath.m4a
The Flame Inside the Flame: Pranayama Practice for Grounding, Protection + Love

Pranayama 102

Pranayama Morning Practice: Nadi Shodhana Level 2✨
Nadi Shodhana to Samikarana (Version 1)
Pranayama & Meditation: Nadi Shodhana, Aharana, ParaShakti

Mantra 101

5 Stages to Mantra Meditation (Pranayama Practice)
ParaShakti Mantra Invocation & Printable Mantra Cards
Maha Mrityunjaya Mantra: Recitation + Beautiful Card to Print

Twilight Alchemy: Sun Practices (Energizing)

Solar Replenishment Practice
Solar Level 1 Practice: The Voice of the Heart
Solar Practice Level 2
Pran, Prana + Solar "Light" with Mantra, Mudra + Guyatri

Twilight Alchemy: Fire Practices

Fire Practice Level 1 : River of the Spine {Complete}
Agni Level 1: Fully Loaded

Twilight Alchemy: Moon Practices

Lunar Practice for Clear Seeing + Enhancing Perspective (Viparyaya)
Lunar Practice: Reclaiming Steadiness + Power from Within
Preview
A Lunar Abhyasa Practice: Receiving the Light of Conscious Receptivity

Tantric Meditations

Tantric Somatic Meditation for Grief

Devi Practices: Embody + Invoke

Pleasure as Path of Practice

Plant Spirit Yoga Practices

Pine Plant Spirit Yoga
Tulsi Plant Spirit Yoga
Burdock Plant Spirit Yoga
Aloe Plant Spirit Yoga
Black Pepper Practice