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Shakta Yoga Library

Course
60 Lessons

Shakta Yoga embodies the holistic practices of Tantra, Yoga, Ayurveda, and Herbalism for Dharmic Living. Cancel or renew at any time. Our GROWING library: ✓5 Element Yoga ✓Twilight Alchemy of Tantra (Moon, Sun + Fire) ✓Therapeutics ✓Plant Spirit Yoga Classes Are Structured by: 20min "tiny" sequences 1+ hr "fully loaded" practices Bala! Tantra (Weight Lifting) Essential Techniques Pranayama Meditation Yoga Nidra

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Techniques Breakdown

Breath Training: Intro to Makarasana (Crocodile) PT. 1 BENEFITS

Breath Training with Makarasana (Crocodile Pose) PT.2 TECHNIQUE

Overview of Sandbag Breathing PT. 1 BENEFITS

Sandbag Breathing (Breath Training) (5min 30sec) PT. 2 DEMO

Himalayan Cave Exercises Overview

Agni Sara Demo + Variations

20 Minute "Tiny Sequences" Each 'Family' with Samavritti

This series focuses on aligning the breath with the body to gather the mind and awareness dawns from within.

This series also benefits those aiming to understand the different effects of each of the families of yogasana.

Extensions Tiny Practice with Samavritti Part 1

Forward Folds Tiny Practice with Samavritti

Backbends Tiny Practice: A 26 min practice

Twists Tiny Practice with Samavritti

Extensions Tiny Practice with Samavritti Part 2

Restorative Tiny Practice

30 Minute Practices

30 Min Morning Practice: “Selfless Work”

Himalayan Cave Exercises: A Routine to Awaken Prana

Nectar Drops: Tiny Practice

Practice Yogasana + Pranayama Tapas: Strong Practice for Will + Radiance (Energizing)

Uplift + Ground: Shoulder + Hip Openers 46min Practice w/Sivasana

Bala!Tantra Dance.mov

31 mins
2.96 GB

Calming Practices

1 hr. Practice to Reduce Rajas

YS 1.1-1.3 Established in Essence 37min Practice

Tension Unwind + Release: An After Work Practice

Anchoring into Your Sacred Space

Madhu- (Honey- Like) Restorative Practices

Restorative Tiny Practice

Preview

1hr. Plus Instructional Practices

Practice to Anchor + Ganesha Practice: Anchor + Refuge

1hr. Plus Energizing Practices

Steady + Energized with So Hum. A Tantra Yoga Practice

Preview

Solar Level 1 Practice: The Voice of the Heart

A Practice to Help Move Your Mood

Bala! Shakta Style Weightlifting/Dance

BALA! Tantrayoga with Weights

Preview

BALA! Tantra Fall Set (20 minutes w/weights) Warm Up, Wind Down and Rest

Bala! Tantra Dance Australia.mp4

21 mins
1.77 GB

Bala! Tantra Dance Earth Devotions.mp4

42 mins
2.98 GB

Yoga for the Doshas

Vata_Balancing_Fall_with_Folds.mp4

(1h 15m 56s)
1.06 GB

Preview

Twists_vata_Pitta_Balancing_r2.mp4

(1h 05m 20s)
930 MB

Pranayama 101

5 Essential Qualities of Breath

5 Steps of Breath into Aharana Pranayama

Grounded Pleasure: 5 Golden Essentials of Breath.m4a

13 mins
20.5 MB

The Flame Inside the Flame: Pranayama Practice for Grounding, Protection + Love

11 mins
19.7 MB

Pranayama 102

Pranayama Morning Practice: Nadi Shodhana Level 2✨

Nadi Shodhana to Samikarana (Version 1)

Pranayama & Meditation: Nadi Shodhana, Aharana, ParaShakti

Mantra 101

5 Stages to Mantra Meditation (Pranayama Practice)

ParaShakti Mantra Invocation & Printable Mantra Cards

Maha Mrityunjaya Mantra: Recitation + Beautiful Card to Print

Twilight Alchemy: Sun Practices (Energizing)

Solar Replenishment Practice

Solar Level 1 Practice: The Voice of the Heart

Solar Practice Level 2

Pran, Prana + Solar "Light" with Mantra, Mudra + Guyatri

Twilight Alchemy: Fire Practices

Fire Practice Level 1 : River of the Spine {Complete}

Agni Level 1: Fully Loaded

Twilight Alchemy: Moon Practices

Lunar Practice for Clear Seeing + Enhancing Perspective (Viparyaya)

Lunar Practice: Reclaiming Steadiness + Power from Within

Preview

A Lunar Abhyasa Practice: Receiving the Light of Conscious Receptivity

Tantric Meditations

Tantric Somatic Meditation for Grief

Devi Practices: Embody + Invoke

Pleasure as Path of Practice

Shakta Yoga for Women

Yogasana Practice for the Sacred Womb

Plant Spirit Yoga Practices

Pine Plant Spirit Yoga

Tulsi Plant Spirit Yoga

Burdock Plant Spirit Yoga

Aloe Plant Spirit Yoga

Black Pepper Practice