With props and samavritti, this 29min practice is truly 20min of restorative postures with guidance in the use of props. In time, one can memorize this sequence and set a timer of 4min per posture for a nice morning, midday or evening support practice. Postures: Mama's Got Your Back Reclining Sage Stonehenge Side lying Twist Props: 1 Blanket, a 2nd Blanket or Sheepskin Rug (Optional) 2 Blocks 1 Bolster 1 Eyepillow (Optional) 1 Sandbag (Optional)