Shakta Yoga Library
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Techniques Breakdown

Breath Training: Intro to Makarasana (Crocodile) PT. 1 BENEFITS
Breath Training with Makarasana (Crocodile Pose) PT.2 TECHNIQUE
Overview of Sandbag Breathing PT. 1 BENEFITS
Sandbag Breathing (Breath Training) (5min 30sec) PT. 2 DEMO
Himalayan Cave Exercises Overview
Agni Sara Demo + Variations
20 Minute "Tiny Sequences" Each 'Family' with Samavritti

Extensions Tiny Practice with Samavritti Part 1
Forward Folds Tiny Practice with Samavritti
Backbends Tiny Practice: A 26 min practice
Twists Tiny Practice with Samavritti
Extensions Tiny Practice with Samavritti Part 2
30 Minute Practices

30 Min Morning Practice: “Selfless Work”
Himalayan Cave Exercises: A Routine to Awaken Prana
Nectar Drops: Tiny Practice
Practice Yogasana + Pranayama Tapas: Strong Practice for Will + Radiance (Energizing)
Uplift + Ground: Shoulder + Hip Openers 46min Practice w/Sivasana
Bala!Tantra Dance.mov
Calming Practices

1 hr. Practice to Reduce Rajas
YS 1.1-1.3 Established in Essence 37min Practice
Tension Unwind + Release: An After Work Practice
Anchoring into Your Sacred Space
Madhu- (Honey- Like) Restorative Practices

Restorative Tiny Practice
1hr. Plus Instructional Practices

Practice to Anchor + Ganesha Practice: Anchor + Refuge
1hr. Plus Energizing Practices

Steady + Energized with So Hum. A Tantra Yoga Practice
Solar Level 1 Practice: The Voice of the Heart
A Practice to Help Move Your Mood
Bala! Shakta Style Weightlifting/Dance

BALA! Tantrayoga with Weights
BALA! Tantra Fall Set (20 minutes w/weights) Warm Up, Wind Down and Rest
Bala! Tantra Dance Australia.mp4
Yoga for the Doshas

Vata_Balancing_Fall_with_Folds.mp4
Twists_vata_Pitta_Balancing_r2.mp4
Pranayama 101

5 Essential Qualities of Breath
5 Steps of Breath into Aharana Pranayama
Grounded Pleasure: 5 Golden Essentials of Breath.m4a
The Flame Inside the Flame: Pranayama Practice for Grounding, Protection + Love
Pranayama 102

Pranayama Morning Practice: Nadi Shodhana Level 2✨
Nadi Shodhana to Samikarana (Version 1)
Pranayama & Meditation: Nadi Shodhana, Aharana, ParaShakti
Mantra 101

5 Stages to Mantra Meditation (Pranayama Practice)
ParaShakti Mantra Invocation & Printable Mantra Cards
Maha Mrityunjaya Mantra: Recitation + Beautiful Card to Print
Twilight Alchemy: Sun Practices (Energizing)

Solar Replenishment Practice
Solar Level 1 Practice: The Voice of the Heart
Solar Practice Level 2
Pran, Prana + Solar "Light" with Mantra, Mudra + Guyatri
Twilight Alchemy: Fire Practices

Fire Practice Level 1 : River of the Spine {Complete}
Agni Level 1: Fully Loaded
Twilight Alchemy: Moon Practices

Lunar Practice for Clear Seeing + Enhancing Perspective (Viparyaya)
Lunar Practice: Reclaiming Steadiness + Power from Within
A Lunar Abhyasa Practice: Receiving the Light of Conscious Receptivity
Tantric Meditations

Tantric Somatic Meditation for Grief
Devi Practices: Embody + Invoke

Pleasure as Path of Practice
Shakta Yoga for Women

Yogasana Practice for the Sacred Womb
Plant Spirit Yoga Practices

Pine Plant Spirit Yoga
Tulsi Plant Spirit Yoga
Burdock Plant Spirit Yoga
Aloe Plant Spirit Yoga
Black Pepper Practice

Madhu- (Honey- Like) Restorative Practices

1 Lesson